Your personal psychotherapist. Where to start the path to changes when everything goes wrong. Zimmerman E.

A book for those who want to understand themselves and solve their psychological problems, but are not ready to go to a real psychotherapist. The author will help the reader find the real causes of difficulties to create the best present and future.

Every day in his private London practice, Dr. Annie Zimmerman meets with clients who cannot cope with their lives. They are determined to achieve personal growth and changes, but at the same time stuck at the stage of questions. They torment themselves with these questions and ask their therapist: why am I constantly on my nerves? Why don't I have a relationship? What is wrong with me? In fact, everything is in order with them. They just ask themselves the wrong questions.

In this book, Dr. Zimmerman shares a set of tools for transforming himself and his relations, as well as tips on how to heal past injuries, build sustainable connections and take responsibility for their own Mental health.

The book combines practical tools with life stories and cases from the psychotherapist’s office, talks about complex psychological concepts simply and with warmth. The author is convinced: if we learn to understand the roots of our suffering, we can achieve significant changes and reveal our potential.