Zen habits of awareness. From suffering, fortunately in 30 days. Villa Manuel, advertising Mark

Happiness does not depend on external circumstances, but is directly dependent on internal attitudes, on our habits, thoughts and beliefs. We can become happy by deciding on our own what we want to focus on. Happiness is born from the little habits that we develop in ourselves day after day. This book will teach you how to change attitudes and create habits using the principles of Zen philosophy and the practice of awareness.