Anatomy of stretching exercises. Nelson A.

In this publication of the world bestseller “Anatomy of stretching exercises”, new exercises are added, which will allow you to diversify the lessons even more, working out exactly those zones that especially need this. Each exercise is accompanied by illustration and step -by -step instructions, contains a list of the studied muscles and the description of the movements they perform. In addition, at the end of the book you will find samples of training programs aimed at increasing flexibility and mobility in those who have to sit or stand for a long time, as well as stretching programs for different sports.

is addressed to those who want Increase flexibility, endurance and strength, increase muscle elasticity and joint mobility, get rid of muscle pain, as well as improve appearance and well -being.