Antistress. Universal reference. Belyaeva Yu.N.

The life of a modern person is full of stress. Difficulties at work, lack of money, family troubles, children, health - all kinds of problems literally surround us at every step. And to break the “vicious circle” and protect yourself from experiences. This guide contains the most useful information about the causes of stress, its main manifestations: depression, insomnia, apathy and others. Diseases, which are based on stressful effects, are considered in detail.

Particular attention is paid to the prevention and treatment of stress.