Aspander Business, Massage, 10 kg

The expander is used to pump up the forearm muscles. Such training is necessary for those athletes who work with a large weight: if the grip power is insufficient, the working weight will decrease and the exercises for the torso will become ineffective.

Principles of working with an expander

A variety of exercises < P>

• For 1–1.5 minutes, squeeze the cystic expander to stop 100 times. Then let your hand relax for 3-5 minutes. Use from 3 to 7 approaches.
• The second exercise repeats the first, but with one difference: during the rest (3-5 minutes), keep the cystic expander in a compressed hand.
• Squeeze the cystic expander and hold until Fingers straighten. Then compress the simulator until it stops.