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Aspander ONLYTOP, 10-40 kg, Mix color

Brand: ONLYTOP
Product Code: 1684544
0 reviews
$11.57
In Stock
Characteristics
A country
China
Kit
No
The view of the expander
Carpal
...

The expander is used to pump up the forearm muscles. Such training is necessary for those athletes who work with a large weight: if the grip power is insufficient, the working weight will decrease and the exercises for the torso will become ineffective.

Principles of working with an expander:

  • The greatest effect is achieved from the simulator with the greatest stiffness.
  • Repeat the exercises 5-15 times.
  • Be sure to work with a delicate expander.
  • A gap from one training to another necessary for recovery-from 3 to 5 days.

    • A variety of exercises

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    • During the time from 1 to 1.5 minutes, compress the cystic expander to stop 100 times. Then let your hand relax for 3 to 5 minutes. Use from 3 to 7 approaches.
    • The second exercise repeats the first, but with one difference: During a 3-5 minute rest, keep the cystic expander in a compressed hand.
    • squeeze the cystic expander to stop and hold until your fingers straighten up. Then compress the simulator until it stops.
    Characteristics
    A country China
    Kit No
    The view of the expander Carpal
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    Tags: Inventory for fitness (sports and tourism)