Aspander ONLYTOP, 70 kg, MIX color

hands are actively involved in many types of physical exercises, both on simulators and without that. However, additional training of the brushes will never hurt, especially since the cystic expanders intended for this purpose well develop the muscles of not only the hands, but also the wrists. In addition, the cystic expanders are easy and compact, which will allow you to easily take them with you by putting them in a bag or backpack, and maintain a good sports form even on a trip.

how to use a cystic expander

• The first method. Squeeze, compress the expander to your hand (usually 10-100 times), then give a “full” rest for 1-5 minutes and again the approach. It is necessary to perform from 3 to 10 approaches to each hand.
• the second method. It should be performed in the same way as in the first method, only the hand during the break in the approaches holds the expander in a compressed position. The number of approaches to 7.