Awareness for overcoming dependence. Williams R.E., Kraft D.S.

The one who suffers dependent is not alone at all! Dependent behavior is often the result of a loss of work, the death of a loved one or the end of a romantic relationship. Unfortunately, there is no easy path when it comes to experiences. Drugs, alcohol, other destructive behavior, to which a person resorts to avoid pain, only move healing. In the end, they lead to a closed circle of destruction, which gives rise to a feeling of hopelessness. This book will help to find the roots of dependent behavior and teach strategies for the fight against stress, anxiety and depression, which may occur as a result of loss. With the help of effective exercises for awareness and tips from the book, you can replace dependent behavior healthy to start healing. This book will help you: - determine what your addiction is aimed at; - learn to cope with the loss of healthy methods; - accept your thoughts and emotions; - avoid triggers that provoke addiction; - Solve problems in relationships and create a support system.