Ayurveda. Ancient wisdom and modern science for perfect health. Chopra D.

You are in front of you - a complete step -by -step guide to use the power of the mind to heal the body from the famous Dipac Chopra! The author’s methodology is based on the millennial wisdom of Ayurveda, ancient Indian medicine, and the most modern scientific research in the field of medicine.

Using a detailed test, determine your Ayurvedic type and find out who you are light, restless cotton wool; Enterprising, rational Pitta; Calm, balanced capha or mixed type. And then - follow the Ayurvedic program adapted to your individual needs, which includes diet, physical exercises and daily practices. This program will lead you to perfect health: will allow your body to restore the connection with the mind, gain harmony with nature, turn back the aging process and heal from diseases.