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Batut children's online, d = 102 cm, with a holder, blue color

Brand: ONLITOP
Product Code: 3043359
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$109.84
In Stock
Characteristics
A country
China
Appointment
Street
Color
Blue
Diameter, see
102
Maximum permissible weight, kg
60
...

jumps are burned from 600 to 900 kcal per hour. But in order to avoid joint injury for these exercises, it is recommended to use shock -absorbing equipment. Classes on a mini-batten will not just help to safely reduce weight. In addition to the foot muscles on this shell, you can train the transverse abdominal muscle, strengthen the spine and improve posture. Batut jumps improve blood circulation, remove excess fluid from the body, accelerate metabolism and reduce edema.

characteristics

  • diameter: 102 cm.
  • maximum Studge: 60 kg.
  • Together with a handle: 113 cm.

Examples of simple exercises

  • Low jump. Jump up only by 10 - 20 cm. Keep between the feet a distance of 30–50 cm and slightly bend your knees when bouncing and landing. Fill from 1 to 3 minutes.
  • High jump. Jump up 30–50 cm. At the beginning of the foot exercise Together, in the jump, the cups are directed down. Spread your feet when landing after each jump. Fill out from 1 to 3 minutes.
  • Jogging (run). Run in place. Raise your knees high and wave your hands vigorously. The higher the knees, the greater the effect will have this exercise on the stomach. Fill out from 1 to 10 minutes.
  • Jumping “Star”. The time of a sharp jump needs to be spread to the sides of the arms and legs, after returning to its original position You need to make one ordinary jump. The number of exercises for repetition: 5-7.
  • exercise with a handrail. Hold your hands for the handrail of a trampoline, pull your legs bent at the knees, to the chest. In this exercise, the trampoline grid serves as a soft elastic support, the legs are pulled up exclusively with the help of the abdominal muscles.
    • Characteristics
    A country China
    Appointment Street
    Color Blue
    Diameter, see 102
    Maximum permissible weight, kg 60
    Net No
    Peculiarities Mini
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    Tags: Sports (summer goods)