Bran wheat litho with calcium and apple, 200 g

Purpose: adults and children over 14 years old at 60 g (12 tablespoons) per day during food as a biologically active additive to food - an additional source of dietary fiber and calcium.Bran wheat crisp "lito with calcium and apple is a natural product for a healthy diet containing cereal dietary fiber (fiber).Fiber (dietary fiber) is one of the most important elements of human nutrition.Dietary fibers help to resist harmful factors of the environment, reduce the toxic load on the body and have a whole spectrum of useful properties: - help to control weight, due to their ability to absorb water and increase in volume, filling the space of the stomach, thereby reducing the appetite and number of digestible calories.They slow down the absorption of carbohydrates into the blood, reducing the need for insulin and craving for sweets; - are a nutrient medium for normal intestinal microflora, therefore, they are used to prevent and correct intestinal dysbiosis; - are a universal biological sorbent - bind and remove toxins, toxins and heavy metals from the body; - swell in the intestines, softening its contents; - have a soft choleretic effect; - slow down the splitting of starch and prevent a rapid increase in blood glucose in the blood; - bind cholesterol, reducing its level.Calcium, which is part of the product, is actively involved in the formation of bone tissue, mineralization of teeth and maintaining stable heart activity.To improve the taste and increase the biological value in the bran, dried apples are added, which supply soluble fiber and biologically active substances, allowing to optimize nutrition even in the absence of fresh vegetables and fruits in the diet.Apples are a source of pectin - soluble fiber, one of the best natural means of healing of the intestines and blood vessels.Apples contain important natural acids as apple, wine and citric, which stop the processes of rotting and fermentation in the intestines, make it possible not to feel flatulence, bloating, contribute to natural cleansing and restoration of the intestine.All cereals used in the production of bran “Lito” are grown in the fields in the Penza region under the control of professional agronomists, which guarantees high quality and naturalness of the product.Method of eating: bran should be taken while eating, washed down with a sufficient amount of liquid (at least 1 cup).The bran is advisable to enter into the diet gradually, starting from 10-15 g (2-3 tablespoons) and bring the amount to 50-60 g (12 tablespoons) per day for 1.5-3 weeks.Pour the cut off with milk, kefir, yogurt and you will receive a healthy and non -core breakfast, lunch or dinner.You can add bran to soup or porridge, and also consume instead of bread.Consume with milk, yogurt, juice and other drinks, in addition to the second and first dish (up to 12 tablespoons per day).Duration of admission - 1 month.Drill value of 100 g/60 g: proteins - 14 g/8.5 g, fats - 3.4 g/2 g, carbohydrates - 40 g/24 g, calcium, at least - 0.625 g/0.375 g, dietary fiber , at least - 25 g/15 g, energy value - 300 kcal/180 kcal (1240 kJ/740 kJ).He = 3.Ingredients: cuts of wheat, dried apples, calcium source - calcium carbonate, salt.Contraindications: for children under 14 years of age, pregnancy and breastfeeding, individual intolerance to the product components, acute and chronic diseases of the gastrointestinal tract with diarrhea syndrome, ulcer of the gastric and duodenum and other erosive lesions of the gastrointestinal tract in the exacerbation, adhesive disease of the abdominal abdominal disease cavities.Before use, it is recommended to consult a doctor.