Breathe. How to become calmer. Breathe

It is difficult for a teenager: life is full of dramas and unexpected turns, quarrels with friends and misunderstanding. Hormonal changes sometimes get out of the rut, and the requirements of parents and the load at school only increase the level of stress.

This book will help the teenager calm down and understand himself. She will teach the reader a simple, but effective ways to reduce stress in life: to make their room more comfortable, learn to avoid negativity on the network, find a creative hobby or engage in yoga. In addition, the book contains methods that will help to remember new information, tips on how to correctly defend their point of view in conflicts and disputes, as well as techniques that will help to cope with stress and anxiety.

for whom this Book:

• For adolescents who want to cope with stress and make their lives easier and more comfortable.
• for parents who want to help children alleviate the transitional age and support them. < /li >

Book features:

• Beautiful illustrations, laconic design.
• simple presentation style.
• There are many specific recommendations.
• fascinating creative exercises.

how to read the book:

Each chapter is a collection of useful tips and exercises devoted to a specific problem or situation. You can read the whole book from beginning to end, or you can read selectively what you need right now.