Chia seeds, ecological, without gluten, 100 g

Chia seeds are rich in 40% oil and a large protein content of 20%. The lack of cholesterol allows people to consume seeds of people of different ages. Included in Omega-3, omega-6, fiber, antioxidants, proteins, minerals (iron, calcium, zinc) and vitamins (A, B1, B2, B3, C) help to preserve the heart and vessels healthy, prevent obesity, normalize the level Blood sugar, help strengthen the bones and muscles, give a feeling of satiety, prevent overeating, and improve digestion. Chia seeds are a good assistant for those who want to lose weight, control weight and look good.

Application: CHIA grains eat raw, in pure form or along with berries, fruits, salads, yogurt. Chia complements any dishes. It is recommended to take 2 tablespoons of seeds per day.