Creatine Monohydrate Ironman 100%, sports nutrition, 250 g

Creatine monohydrate is one of the most popular food additives for athletes. Studies have shown that with the use of creatine monohydrate, an increase in the level of maximum loads, an increase in strength and endurance is observed. This is explained by the ability to maintain a high level of ATP in cells, while reducing the concentration of ammonia in the blood. The IRONMAN series uses especially pure monohydrate of Creapure Creatine, completely free from the harmful impurities of creatinine, discyandiamide and others. Application: Phase of loading: The first 5 days take one teaspoon (5 g) or 10 capsules 4-5 times a day (total 20-25 g per day) with water or juice; support phase: take 1 teaspoon (5 g) or 10 capsules with water or juice 2-3 times a day. It is possible to use without a loading phase. Ingridants: pure 99.9% monohydrate creatine.