Developing set of "hemispheres"

The developmental set of "hemispheres" was created specifically for babies from 3 years old. Classes with massage hemispheres contribute to the development of a sense of balance and coordination of movements, strengthening muscles and vestibular apparatus. And the performance of exercises on unstable support helps the proper formation of feet and posture and bring an element of the game to gymnastics.

• Put the hemispheres on flat bases. Exercises are performed by standing with two legs on a hemisphere, the center of the foot is on the center of the massage.
• Small yourself from heels to the toe for 30 seconds, then roll from the outer rib of the foot for the same amount of time.
< Li> Start rolling smoothly from the toe to the heel with one foot, and the other from the heel to the toe. Repeat the movements for 30 seconds.
• spread your arms to the sides, close your eyes. Tighten the muscles of the feet and stand like that for 30 seconds. Shook on the hemispheres right and right, diluting your hands to the sides.

• put the hemispheres on the table and sit so that it is convenient for you to put your palms on them.
• Straighten your back, place your palms on the hemispheres, tighten them by pressing the hemispheres, hold your hands in this position for 15-20 seconds.
• Perform circular movements with your hands, changing the pressure power to the massages, 10 seconds in One side, 10 seconds - in the other, another 10 seconds - in different directions (to yourself or from yourself)..

Perform exercises from the memo, come up with your tasks and games for the development of the baby!