Half -sphere Bosu is gymnastic, with a pump, 46x20 cm, gray color

The hemisphere is a balanced elastic platform in the form of a hemisphere. It is used to conduct power, gymnastic or aerobic training. Classes on the hemisphere help to work out all muscle groups, improve endurance and endurance.

During classes, both sides of the inventory can be used: convex and flat. Most often, the convex side of the sphere is used for power and aerobic exercises, and flat - for the development of coordination of the vestibular apparatus.

is suitable for adults and children with any level of physical training. But beginners are not recommended training on the flat side of the sphere. Without additional preparation, you need to do under the supervision of a coach. We recommend that you start exercises only after warm -up or stretching, otherwise you can damage the muscles.

exercises with Bosu:

• push -ups on the hemisphere. It is better for beginners to start with placing one hand on the convex part of the sphere, making several approaches first on one hand, then on the other. Over time, you can switch to push -ups with both hands on a hemisphere.
• squats. One leg should remain on the floor, the other on the convex part of the hemisphere. After the required number of repetitions of the leg, you need to change. At an advanced level of squat, they are performed with a narrow setting of both legs on the convex part of the hemisphere.
• Little sock holding on a hemisphere. The supporting leg on the floor, the knee at right angles to the floor, hands in front of the chest. The second leg is placed on the hemisphere. You need to squat slowly, holding the balance.
• a bar with attracting the knee to the chest. The hemisphere must be turned upside down, then stand into the bar, both hands on the edge of the sphere from the opposite sides. As soon as it turns out to maintain balance, you need to pull the knee of one leg to the chest diagonally, and then change the leg.