I eat right! Onishchenko G.G.

Healthy nutrition is one of the most important needs of a person that directly determines his health, quality and life expectancy. For children and adolescents, healthy nutrition is especially important: it provides normal growth and development, the ability to learn, school performance and health in general.

A textbook will introduce readers to the rules of healthy and balanced diet. In an affordable form, information about the regime and diet, about vitamins and dietary supplements in the nutrition of adolescents, on the rules for marking products, are given recommendations for reading the product label, for the nutrition of young athletes and adults with an excess body weight and obesity. Each topic is given tasks that prompt students to think and analyze.

Authors - Employees of the FGBUN "Fitz and Biotechnology". The ideological inspirer and project manager is Gennady Onishchenko, Academician of the Russian Academy of Sciences, Doctor of Medical Sciences, Professor.

The publication is intended for adolescents 16-17 years old and their parents who are interested in the formation of a lifestyle aimed at preserving and strengthening children's health.