Logic logic. How to win in the struggle of excess weight once and for all. Hermann N.

This book is about calories, but not about the next diet. She is about losing weight, but it will also be useful to those who want to get better. It does not have a magical recipe for harmony, but there is a unique approach to the problem of weight loss that works. Its author, which itself for several decades fought with extra pounds, solved the problem of obesity once and for all. According to Nadi Hermann, the understanding of the “fat logic”, an honest dialogue with yourself and an attentive analysis of food behavior - the foundation of successful weight loss.

Can you calculate the calorie content of food correctly? What is “healthy completeness”? And does the effect of ≪yo-yo≫ exist in reality? In her book, she rethinks false prejudices and stereotypes that have developed around the topics of excess weight and interfering with the goal - a beautiful, slender and healthy body.