Love for yourself. 50 ways to increase self -esteem. ZALOV A.A.

Why, with external success, are we constantly unhappy with ourselves and are captured by our own criticism? We look in the mirror and see only flaws? Feel a deficiency of love and acute dislike?

The answer is simple. We expect others to love us, but no one will give us enough heat and attention until we love ourselves. This is the key to happiness and success.

over 10 years of practical experience with clients, Anastasia Zagloa has collected the most effective ways to love herself. In each chapter of this book, you will find practical exercises that will help step by step to come to inner harmony, form the right self -esteem, accept your body and love yourself at all levels. There are no universal templates in this unique method, but there is a common basic foundation on which everyone has to independently build a qualitatively new relationship with themselves.