Love for yourself. Diary-training for 30 days. How to increase self -esteem and accept yourself as you are. ZASHLYA A.A.

“Love yourself” is the most frequent advice that you can hear from psychologists. But if everything is so simple, then why do thousands of people still consider themselves not worthy of financial well -being or happy relationships? Why does their self -esteem jump from “I am a genius” to “all the decay? And why will many continue to see only shortcomings, point blank not noticing dignity?

Anastasia Zagalog, a psychologist with ten years of experience, has developed a unique system of simple and effective exercises that will help get rid of negative attitudes and make relations with themselves Warm and harmonious.

The program is designed for thirty days and consists of four weekly blocks.