Personal boundaries. Install, support, protect. Sulchinskaya O.V.

Olga Sulchinskaya is a psychologist-consultant and a writer, a member of the professional psychotherapeutic league and the Moscow Writers Union. He has been engaged in psychology since 1996. From 1996 to 2020, she worked as a chief editor of Psychologies magazine.

If you:

-often feel guilty,

-Afelt refuse,

- Care too much about others,

- feel tension in relationships,

- miss happy opportunities,

- suffer from rejection,

- overloaded with information,

- doubt in your desires,

- tolerate poor treatment,

this book for you.

Here you will find:

- there are many stories from life,

- an explanation of basic psychological concepts,

- questionnaires for self -diagnosis,

- Easy recommendations.

how easy it is for us to communicate with colleagues, leadership, family members, loved ones, friends and strangers? This directly depends on whether we know where our boundaries pass. If we can clearly mean what is acceptable to us and what is not, in all our relations there will be more respect, trust and security.