Psychological training “Developing emotional intelligence. Sadness ", 26 pages, 6+

We learn to cope with sadness

inside this book, 19 effective ways are waiting for you how to cope with sadness. You have to make a funnel for sadness, fill the mood page, fill out checklists and even make a life balance wheel.

This game will suit you if:

• You often be sad;
• You want to know how to quickly cope with sadness;
• Want to learn how to better understand your emotions;
• Want to learn how to help others when they are sad.

What tasks, trainings and techniques are waiting for you in the book?

• yoga;
• Mandalas;
• List of gratitude; < /li>
• letter of sadness;
• drawing with two hands at once;
• manufacturing of the funnel of sadness;
• technique of gratitude and much more.
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we develop emotional intelligence