Raise the courage in yourself! A monthly program on the way to a perfect body and total self -discipline. Joe de Sen

A complete 30-day plan of training and diet that will help you achieve maximum performance.

an effective approach to achieving a better physical form and mentality of the winner requires a total concentration and self-discipline, a constant pursuit of perfection and readiness Lay out 100%, and in return you will find new yourself. And you will not want to go back.

Author's secrets, effective developments and tools will allow the reader not only to take a course, but also to feel inspired and able to overcome all the hardships, to be at the peak of human capabilities and discover new levels of thinking.

- training of the whole body that does not require the gym and weight

- methods- methods The stable development of physical condition and the achievement of new levels of endurance.

“This is a great detailed guide on how to support yourself in Spartan form to be ready for absolutely everything. And this is not only about physical indicators, because most of our capabilities are in the head. The book has the right message - it is important to develop immunity to obstacles, but not only in the race, also on the way of life. ”

Valeria Barinov,

editor of the LifeTyle section, schampionat.com