Sashin Fitness. Home training and food. Mitroshina A.A.

Want to start home training, but do not know how to do it correctly and effectively? We drowned at the sea of ​​conflicting fitness information and feel the need for clear recommendations without meaningless anti-scientific rules?

Then #Sashin fitness for you.

In this book you will find not only basic information about building The training process and diet, based on the latest scientific research, but also three training programs of different levels with photos and videos:

• without equipment.

• with fitness residents.

• with dumbbells and bar.

The book also includes 21 finished diet:

• For different calorie content - 1500, 1700 and 2000 calories.

• A different type of nutrition - ordinary, vegetarian and vegan.

• A different way of life is for lovers of cooking, for those who do not have time, and for those who have a limited budget.