Scandinavian walking: rules, technology, choice of inventory. Kibardin G.
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Characteristics
A country
Russia
Age
From 12 years
Author
Kibardin Gennady Mikhailovich
Number of pages
208
The year of publishing
2023
Scandinavian walking, or walking with sticks, has a huge number of fans around the world. And all because this sport is available to people of different levels of training. Paul, age, weight does not matter. It is only important to responsibly approach the development of techniques and the choice of inventory.
This book will help:
- to choose the right clothes, shoes and inventory, depending on the season and personal characteristics;
< p> - build effective equipment when moving to the mountain, from the mountain, as well as in a flat area;- conduct training using introductory warm -up and zaminka exercises;
- change the power system for Achievements of the maximum effect.
| Characteristics | |
| A country | Russia |
| Age | From 12 years |
| Author | Kibardin Gennady Mikhailovich |
| Number of pages | 208 |
| The year of publishing | 2023 |
| Type of cover | Hard cover |
| View | Popular medicine |
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