Self -suffering. Step by step. Neff, Hemmer

Do you often sympathize with yourself? Realize the difficulties that you have to deal with? Do you know how to encourage and support yourself. Christine Neff and Christopher Gremier, the authors of the method of conscious self -suffering, offer a new approach to establishing supportive and caring relations with themselves. In the book you will find a description of the theory and its research confirming it, as well as a unique program according to which you can teach this method. Interesting examples taken from sessions help to reformulate the usual self -abiding thoughts in supporting, critical itself in the resource