Stress recipe. 7 days before the easy acceptance of difficulties. Shustova A.P.

To be a person today is stress. And although we cannot escape from the realities of our time, we have the opportunity to find comfort and practical recommendations on the pages of this wise book. Elissa Epel is a scientist and a teacher who is alarmed to the core of the problems of mankind. She is our reliable guide that shows how only one week can change the rest of his life.

Dr. Epel explains how we can cope with anxiety, teaching the mind and body of a flexible reaction to stress, which will positively affect health. You will develop a more stable way of thinking, create the resources necessary to turn stress into your strength, and fill your days with joy, communication and ease.