Super creatine XXI century, sports nutrition, 200 g

Super Creatine is a powder of pure monohydrate creatin without impurity of creatinine. When using this additive, the level of maximum loads increases, strength and endurance increases.

One tablet contains 5 g of pure 99.9%monohydrate creatine.

Recommendations for use

• Loading phase: For the first 5 days, take 1 teaspoon (5 g) 4–5 times a day (only 20–25 g) with water or juice.
• Phase of maintenance: take 1 teaspoon (5 d) with water or juice 2-3 times a day. It is possible to use creatine monohydrate without a loading phase.
• The recommended duration of the course is 4 weeks (depending on the intensity of loads, body weight, age and level of preparation). You can start a repeated technique after 1-2 weeks.