Textbook. GEF. Physical Culture. Basic level, Red, 2020. Grade 10-11. Pogadaev G.I.

The line consists of one textbook. The textbook presents the basics of knowledge about physical culture and health, the causes of injuries, gives safety rules and material about physical exercises, their planning and control, insurance and self -insurance techniques. In an accessible form, theoretical knowledge about the role of wellness systems in the formation of a healthy lifestyle is presented. The content reflects the fundamentals of the legislation of the Russian Federation on physical culture, individual-oriented health-saving technologies, and requirements for the implementation of control exercises.