The hoop is gymnastic, aluminum, d = 90 cm

To strengthen and tighten muscles will help you with a hoop - this is the path to an ideal figure! You just twist the hoop for 30 minutes a day, and the hated kilograms are melting by themselves.

weighted hoops intensively affect the muscles of the abdomen, back, hips and buttocks, and calories will spend more.

How to twist the hoop correctly?

The training should last from 20 to 40 minutes, the first 20 minutes the body consumes glucose, and then - fat. Put it straight, put your shoulders in the width of the width, clench your arms in the “castle” and Put on the back of the head. During the rotation, lower the hoop to the knees, then raise to the chest. Everything is very simple.

Forward behind a beautiful and toned body!