The hoop weighted onlitop "perfect silhouette", d = 85 cm, 1.9 kg, mixtures mix

To strengthen and tighten muscles will help you with a hoop - this is the path to an ideal figure! You just twist the hoop for 30 minutes a day, and hated kilograms melt by themselves.

weighted hoops intensively affect the muscles of the abdomen, back, hips and buttocks, and calories will spend more.

How to twist the hoop?

The training should last From 20 to 40 minutes, the first 20 minutes the body consumes glucose, and then - fats. Strive straight, put your feet on the width of the shoulders, cleanse your arms in the “lock” and put on the back of the head. During the rotation, lower the hoop to the knees, then raise to the chest. Everything is very simple.

Forward behind a beautiful and toned body!