The massage "stick", wooden, universal, 14.5 × 1.5 cm, color "red tree"

The compact massage will ensure the quality study of the most painful parts of the body, will help remove cramps and stagnation in the muscles. It works according to the principle of acupressure.

The application technique is simple. First, open the affected area, rolling a massage on it like a rolling pin. Identify in this area a protruding node or place that causes the most uncomfortable sensations (pain, tightness, muscle cramps and convulsions). This is called a trigger point. When you find it, press it with a slight effort with a wide or narrow end of the simulator and hold 30 seconds. Then take a short break and repeat the action, enhancing the pressure. On average, for a positive effect, it is necessary to carry out the procedure for 15–20 minutes a day. Take your time: it may take several weeks to remove a long -standing trigger point.