The superpowers of your body. Ice Man. 2nd edition. VIM H., de Jong K.

Each of us is able to arouse our hidden physical capabilities, we just need to find a way to reveal the potential of the body.

Vim Hof ​​- the owner of more than 20 world records, a person who has turned up ideas about the capabilities of our body. Its method is based on three components: breathing exercises, cold water procedures and overcoming oneself.

At first, the “Ice Man” was considered a phenomenon. However, Vim himself was convinced that everyone could repeat his success: the whole thing is in a special training system.

the Hofa method, at the same time simple and effective, helps to gain control over the body and mind, increase resistance to diseases, stresses, and cold.

In the book you will find a description of the method, experience of people who really defeated various ailments with its help, as well as comments of scientists.