Thermometer-gigrometer "house", tree

In order for soaring in the bath a beneficial effect on the body, it is important to control the temperature and level of air humidity. Experienced banners feel when the temperature in the room ceases to be comfortable, and stop the supply of steam in time. However, newcomers often deceive their own sensations, so they are recommended to use measuring devices - a hygrometer for humidity control and a thermometer to control the temperature..

Remember: the optimum temperature for a steam room in a Russian bath is 60–70 ° C at a moisture content of 70–90 %.