Three circles of qigong. Taoist practices. Voropaev D.M.

Dmitry Voropaev - master and teacher of oriental health, energy practices since 1984 have been officially devoted to the Taoist tradition.

“Three circles of qigong” is his first book in which the author shares a unique training system, the purpose of which is the harmonious development of “three human bodies”: physical, mental and spiritual.

The number three is the basis for building a training, and each full -fledged lesson ideally should consist of three components, three great principles - land, heaven, man. They correspond to three quite understandable and everyday levels of work - lower (legs), upper (arms), middle (body).

In addition, regular workouts:

remove the pain in the back, strengthen the spine.

Memory train.

develop coordination, ability to control in body and consciousness.

This book is that Qigun is not a mysticism, but science and art. She is about simple rules and actions, about discipline and knowledge, which, as a result of their application and constant work on themselves, will bring physical and emotional health!

The book is made as a workshop, which can be engaged on your own, having initial knowledge about qigong. It is small, it is convenient to take it with you to work, on a trip and nature.