Tutorial. It’s great to be healthy 10-11 grade. Zyurin E.A.

The purpose of the manual is to orient the boys and girls on a healthy lifestyle. The manual will help to correctly formulate life and professional goals, to master the technologies of self-esteem, time management, solving conflicts and managing emotions. The book reveals the principles of a healthy diet, gives menu options for high school students, explains how to plan physical activity in order to receive a charge of vivacity and optimism every day, develop perseverance and ability to overcome difficulties. The manual contains a variety of tasks (sets of exercises, trainings, situational tasks, questions for discussion), which allows it to be used in different forms of training.

The manual is addressed to students of grades 10-11.