I eat right!

Healthy nutrition is one of the most important needs of a person that directly determines his health, quality and life expectancy. For children and adolescents, healthy nutrition is especially important: it provides normal growth and development, the ability to learn, school performance and health in general.

The textbook will introduce readers to the rules of healthy and balanced diet. In an accessible form, information about the regime and diet, about vitamins and dietary supplements in the diet of adolescents is presented, recommendations for the nutrition of young athletes and adolescents with excess body weight and obesity. Tasks are given to each topic that encourage schoolchildren to think and analysis.

The publication is intended for adolescents from 14 years old and their parents, interested in the formation of a lifestyle aimed at preserving and strengthening children's health.