Multistish contact karate: a multi -year system for achieving sportsmanship. Book 1. Katansky S.A.

This book is a karate training course, the synthesis of many of its modern species, united into one fundamental system of physical and spiritual improvement. The proposed training course is divided by didactic signs into sections corresponding to the levels: basic, complicated, increased complexity and higher. At the end of each of the sections, examination tasks are given, the successful implementation of which will start wearing a new hierarchical belt and move on to a more complex training program.

The first book of the course is fully presented, the material of which introduces readers with the history of karate development. , with its philosophical and medical aspects, teaching methods and the basics of teaching this type of martial arts, as well as the basic and complicated steps of the seven-year training course of the Karate technique from the newcomer to the Grand Master, which includes 700 practical lessons that teach 1,400 various technical actions. The material of increased and highest complexity, dedicated to the methods of protection against several armed and unarmed opponents, is in the second book, published in our publishing house at the same time with the first.

In contrast to many traditional karate styles, which practices training in limited contact, the teaching methods set forth in the book and the rules of competitions can improve technical actions using complete contact. This will undoubtedly have a positive effect on the formation of higher speed-power qualities and various types of reaction among fighters, as well as on strengthening their bodies in order to confront the enemy’s strong blows and, of course, to educate the spirit of the athlete-beetz.