Multistish contact karate: a multi -year system for achieving sportsmanship. Book 1. Katansky S.A.

This book is a karate training course, the synthesis of many of its modern species, united into one fundamental system of physical and spiritual improvement. The proposed training course is divided by didactic signs into sections corresponding to the levels: basic, complicated, increased complexity and higher.

at the end of each of the sections, examinations are given, the successful execution of which will begin to wear a new hierarchical belt and move on to A more complex training program.

The first book of the course is fully represented by the theoretical part, the material of which introduces readers with the history of the development of karate, with its philosophical and medical aspects, teaching methods and the basics of teaching this type of martial arts, as well as the basic and complicated steps of the seven -year course training technique of karate from a novice to a grand master, which includes 700 practical lessons that teach 1,400 various technical actions.

material of increased and highest complexity, dedicated to the techniques of protection against several armed and naked opponents, is in the second book The one in our publishing house simultaneously with the first.

, in contrast to many traditional karate styles, which practices training in limited contact, the teaching methods set forth in the book and the rules of competition can improve technical actions using complete contact. This will undoubtedly have a positive effect on the formation of higher speed-power qualities and various types of reaction among fighters, as well as on strengthening their bodies in order to confront the enemy’s strong blows and, of course, to educate the spirit of an athlete-beetz. The book is written in the language that is clear to any reader and is well illustrated, it will be useful as a textbook and a reference for a wide range of amateurs and specialists.