The key to yourself. We control anger. Rashell Loman

This notebook is aimed at working with increased irritability. Performing simple exercises, the teenager will learn to control complex emotions and control them constructive ways.

Anger is a natural human emotion. Friends, parents, social networks, school load - all these are sources of severe stress, in response to which the child can experience anger. It can be difficult to deal with it or restraining. As a result, the child can speak offensive words, scream, commit rash acts, and then worry about this.

The situation is correctable. Thanks to this notebook, the teenager will master the skills of ACT therapy (therapy for acceptance and responsibility), which will help to cope with negative thoughts without losing control. He learns that he causes anger, learn to understand and hear himself and improve his condition. P> Practical orientation.

Interesting exercises addressed directly to the teenager.

Almost instant effect.

authors are leading psychotherapists, recognized experts in their areas. << /p>

for whom this book:

for adolescents who often feel irritation, anger and rage, want to learn how to control these complex emotions and not allow them to take over them.

about the series “The key to self -help”:

workers includes workers Notebooks that will help to work out the most common psychological problems that occur in adolescence: stress, anxiety, self -doubt. Performing simple tasks, adolescents will receive basic knowledge about the problem and will be able to independently, quickly and almost effort to put their psychological state in order.