The key to yourself. We give a rebuff of sadness and depression. Lisa Shab

In adolescence, so many changes occur - physical, emotional and mental. It is not surprising that adolescents are vulnerable, may experience sadness, depression, confusion and even depress.

Exercises from this notebook will help to cope with stress, learn to overcome difficulties, find friends and resolve conflicts. All people are different, therefore there are many exercises in the notebook so that everyone can find suitable for themselves.

Working with a notebook, the child will learn to take care of himself. It will understand that good health does not come by itself, but it will certainly appear if you invest a little effort. These skills will help to become stronger right now and will definitely come in handy in the future.

The advantages of the “Key to yourself” series:

At the basis of scientific data.

practicality.

Interesting exercises aimed precisely at adolescents.

Almost instant effect.

Authors are leading psychotherapists, recognized experts in their areas.

For whom is this book:

for adolescents who often feel sad, sadness and even depression, are depressed and confused. Children to cope with severe feelings, strengthen emotional intelligence and awareness, it is easier to go through a difficult age. The most common psychological problems that occur in adolescence will help to work out: stress, anxiety, self -doubt. Performing simple tasks, adolescents will receive basic knowledge about the problem and will be able to independently, quickly and almost effort to put in order the psychological state.